Figuring out what causes the wrist and hand pain is the first step, and then get the solutions. There are some conditions that you have no power to change them, such as your workload. Maybe you are a workaholic or just too much tasks are waiting for you to deal with. Considering these force majeure, some realistic and adaptable solutions are for your reference.
Optimize equipment
Get rid of the laptop keyboard
Do you still only type on the laptop keyboard? If it’s true, you definitely need a mechanical keyboard for typing and working. Your fingers and wrist must get tired after a long time of typing on a laptop keyboard. Most laptop keyboards are membrane keyboards, which are not truly good to type. On the other side, mechanical keyboards are good at typing and gaming. Mechanical keyboards can satisfy the needs of work and entertainment.
One overwhelming advantage is mechanical switches, which makes typing or gaming become easy and professional. Of course, various mechanical switches have unique characteristics. You can choose the ideal mechanical switches according to your personal requirements. Brown Switch is one of the best typing mechanical switches.
Select the right size and layout keyboard
Choose the keyboard’s size and layout smartly, according to the desk space and your personal habits. TKL (80%) layout keyboard could be the most suitable for using considering the space of a desk. Unlike full-size layout keyboards that occupy too much desk space, TKL layout keyboards save space with a compact design. In the meanwhile, TKL layout keyboards can fit most people’s typing habits. If you have used a 60% layout keyboard, you will know what I am talking about. 60% layout keyboards need to remove some function keys to realize the mini size. So typists need to learn some new function shortcuts. Getting used to 60% layout keyboard and remembering these shortcuts could cost some time. It can be a problem for some users. Overall, TKL (80%) layout suits best in all aspects.
Use Number Pad
You may use the number pad a lot that’s why you choose a full-size keyboard. However, it’s better to use a separate number pad with a TKL keyboard. You are easy to maintain a correct typing position. Sit in the front of the screen, and place the keyboard in front of the desktop/laptop. Set the number pad at the right or the left-hand side freely. Meanwhile, the mouse will have more flexible space.
Recommend number pad
Velocifire NK01 wireless mechanical number pad works as a stand-alone or with a variety of other keyboards. It’s a great companion for working in the indoor or on the go. The advanced 2.4 GHz wireless connection provides you a fast and stable data transmission with no delay. NK01 wireless mechanical keyboard is compatible with Microsoft Windows 10, Windows 8.1, Windows 8, Windows 7, and Linux. No driver is required. Plug and use!
Vertical Mouse
It helps avoid twisting your wrist into an unnatural position. Your wrist and hand are in a natural handshake position and none of the hand bones are twisted. Vertical mouse helps avoid twisting that tends to pinch the nerves and cause pain.
Recommend vertical mouse
Velocifire designs EVM02 wireless vertical ergonomic mouse according to scientific ergonomics, realizing healthy neutral “handshake” wrist and arm positions. Move the mouth smoothly with less strain.
With the adjustable DPI technology, EVM02 wireless vertical ergonomic mouse can precisely and sensitively track on a wide range of surfaces.
For whom work a long day in front of the computer, EVM02 wireless vertical ergonomic mouse has next/previous buttons to offer convenience for browsing web pages.
The Velocifire EVM02 Vertical Mouse works with Windows 2000/ME/XP/Vista/ 7/ 8/ 10/Linux
Take frequent breaks
According to ergonomists, it’s better to take four short breaks per pour. 30 seconds to one minute is OK.
Keep fingernails short
It may never cross your mind. How do my fingernails cause wrist or hand pain? It’s hard to maintain a good typing position with long fingernails and interfere with a mouse.
Correct sitting position
What’s a good typing position? Wrist straight, fingers pointed down and slightly curved. The correct position should be your elbows are at 90-degree angles, while your wrists can do slightly rest on the table. It’s supposed to be zero pressure at all on the elbows or wrist while typing, otherwise, your elbows could get hurts. At the same time, bring the keyboard and the mouse close to the edge of the desk.
If your wrists and hands are already in bad condition, you should see your doctor first. Get appropriate treatment. Here are some simple stretches help your wrists and hands. Your wrists and hands do a lot of work every day. You should take good care of them. Some exercises help. Ask your doctor’s advice before doing these exercises. Make sure they won’t worsen your condition.
Benefits of stretches
We have spent the most time in front of a computer. Our bodies become stiff. Some simple and easy exercises will benefit you in several aspects.
- Relieve pain and discomfort in some ways
- Activate blood circulation
- Relieve muscle tension and mental pressure
- Improve hand and wrist flexibility
- Take a frequent break
Stretches help your wrists and hands
The key point is to keep your wrists and your hands (fingers) strong and flexible, so that to lower the injury risk. Before doing these exercises, warm up your wrists and hands. It will make move and stretch easier. Some simple and easy exercises are including make a fist and then release the fingers widely, stretch and lift fingers, and so on. Make sure every action hold for 30 to 60 seconds and repeat at least four times each hand.
